The cognitive processes of Restorative Engagement Therapy thoughtfully review your life experiences from several viewpoints, starting from the personal then moving to the historical and the socio-political. By reflecting on your life experiences from these multiple perspectives, any rigidly held self-concept and simplistic “single-story” gradually falls apart, making space for complexity, nuance and richness. In addition to increased resiliency and multi-dimensionality, a fluid self-concept liberates your soul to experience the following:
- a more accurate and generous understanding of how your life experiences shape your perception of the world around you
- a shame-reducing connection between personal experiences and broader socio-political realities and neurological phenomena within your mind and body
- a multi-dimensional framework to counteract the oppressive side-effects of dominant normative ideologies
- dignified acknowledgment and recognition of harsh and unjust realities